North Indian Calorie Counter

Calories in North Indian dishes

Select Food

Number of Servings

Get personalized North Indian meal plans tailored to your goals

About This Tool

Accurate calorie counts for popular North Indian foods including parathas, curries, dal, and regional specialties from Punjab, Delhi, and UP.

How many calories in a stuffed paratha?

Aloo paratha has 250-300 calories, paneer paratha 300-350 calories, depending on size and ghee used. Plain roti has just 70-80 calories.

Are North Indian curries high in calories?

Rich gravies with cream and butter are 200-300 calories per serving. Choose tomato-based or dry sabzi for lower calorie options.

Calculate how much to eat for safe, sustainable weight loss

Search calories for Indian foods - dal, roti, sabzi, and more

Find calories in popular Indian foods

Join 226+ tool users. Receive evidence-based Indian nutrition tips, new tool launches & seasonal Ayurvedic guides.

No spam, ever. Unsubscribe anytime.