South Indian Calorie Counter

Calorie calculator for South Indian dishes

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About This Tool

Track calories in popular South Indian foods like dosa, idli, vada, sambar, and more regional specialties for better meal planning.

Frequently Asked Questions

How many calories are in a dosa?

Plain dosa: 120-150 calories. Masala dosa: 250-300 calories. Ghee roast: 350-400 calories. The calories increase with oil/ghee used and potato filling.

Is South Indian food good for weight loss?

Yes, idli and steamed preparations are low-calorie and nutritious. Fermented foods aid digestion. Choose steamed over fried, limit oil in chutneys, and watch portion sizes.

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