Desi Food Calorie Counter
Find calories in popular Indian foods
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Look up calories, protein, carbs, and fat for popular Indian dishes like dal chawal, biryani, chole bhature, dosa, and more. Get health tips for each dish.
Frequently Asked Questions
How many calories in dal chawal?
A standard serving of dal chawal has about 350 calories with 12g protein, 55g carbs, and 8g fat.
Is biryani healthy?
Biryani has about 450 calories per serving. Balance it with raita and salad for a more nutritious meal.
What is the lowest calorie Indian meal?
Idli-sambar at about 220 calories is one of the lightest Indian meals, rich in protein and easy to digest.
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