Sleep Food Guide
Foods that improve sleep quality and duration
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Discover which foods promote better sleep and which ones to avoid, with meal timing recommendations for optimal rest and recovery.
Frequently Asked Questions
Which foods help you sleep better?
Warm milk with turmeric, almonds, bananas, chamomile tea, and kiwi promote sleep. They contain tryptophan, magnesium, and melatonin that regulate sleep cycles.
What should I avoid eating before bed?
Avoid caffeine (tea, coffee), spicy foods, heavy meals, and sugary foods 3-4 hours before sleep. These can cause acid reflux, blood sugar spikes, and disturbed sleep.
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