Punjabi Dhaba Calorie Counter
Calculate calories in butter chicken, dal makhani, and Punjabi dhaba favorites
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Track calories and nutrition in rich Punjabi dhaba foods including curries, tandoori items, parathas, and creamy gravies with healthier alternatives.
Frequently Asked Questions
How many calories in butter chicken and dal makhani?
Butter chicken (1 bowl): 400-500 calories. Dal makhani (1 bowl): 300-400 calories. Both are high in cream and butter. Choose tandoori chicken or dal tadka for lower-calorie options.
How to eat healthier at Punjabi dhabas?
Choose tandoori or grilled items over creamy curries. Order roti instead of naan, skip the extra butter, and share rich dishes. Add a salad and opt for buttermilk instead of lassi.
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