Kerala Food Calorie Counter
Count calories in Kerala sadya, appam, puttu, and traditional Malayali dishes
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About This Tool
Track calories, protein, and carbs in Kerala cuisine including sadya items, seafood curries, coconut-based dishes, and traditional breakfast foods.
Frequently Asked Questions
How many calories in a typical Kerala sadya?
A full sadya ranges from 800-1200 calories with rice, sambar, avial, thoran, payasam, and pickles. Control portions by taking smaller amounts of high-calorie items like payasam and papadam.
Are Kerala breakfast items healthy?
Yes, when prepared with minimal oil. Puttu (120 cal), idiyappam (100 cal), and appam (70 cal) are low-calorie options. Pair with kadala curry or vegetable stew instead of coconut chutney.
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