Makhana Kheer
Makhana Kheer
Bihar-style fox nut pudding. Crushed-plus-whole technique gives creaminess and crunch -- a Mithila trick.
Prep
5 min
Cook
20 min
Total
25 min
Servings
4
Calories
175 kcal
Nutrition Per Serving
175
kcal
6g
Protein
22g
Carbs
7g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 2 cups Makhana (fox nuts)(Makhana)
- 3 cups Milk(Doodh)
- 2 tbsp Jaggery(Gud)
- ¼ tsp Cardamom(Elaichi)
- 4½ strands Saffron(Kesar)
Method
- 1
Roast makhana in ghee until crisp.
- 2
Crush half, keep the other half whole.
- 3
Simmer crushed makhana in milk for 12-15 minutes.
- 4
Add jaggery, cardamom, and saffron.
- 5
Add whole makhana for crunch. Serve warm or chilled.
Health Benefits
- Healthier than rice kheer
- Good for kidney health
- Saffron has mood-enhancing properties
Ayurvedic Properties
Dosha Effect
Vata and Pitta
Best Season
Winter, Festive
Agni Effect
Nourishing, sattvic
Helpful For
Tip: Crushed-plus-whole gives creaminess and crunch -- a Mithila trick.
Source: Two Sciences One Plate - Chapter 31
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