Swimming Nutrition Calculator
Nutrition plan for swimmers and water sports
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Serious About Swimming Performance?
Get personalized swim nutrition plans with meal timing and recovery strategies
Optimize Your Swimming NutritionAbout This Tool
Calculate calories burned and nutrition needs for swimming with meal timing and food recommendations for optimal performance in the pool.
Frequently Asked Questions
How many calories does swimming burn?
Moderate swimming burns 400-500 calories/hour, vigorous swimming 600-700 calories/hour. It's a full-body workout that builds endurance and strength with low impact.
What should I eat before swimming?
Eat 1-2 hours before: banana with peanut butter, oats, or toast. Avoid heavy meals. Stay hydrated before, during, and after. Post-swim: protein and carbs within 30 minutes.
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