Ramadan Nutrition Planner
Healthy eating guide for fasting during Ramadan
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Plan balanced sehri and iftar meals to maintain energy, hydration, and nutrition while fasting during Ramadan with Indian meal ideas.
Frequently Asked Questions
What should I eat for sehri to stay energized?
Focus on complex carbs (oats, whole wheat paratha), protein (eggs, paneer), healthy fats (nuts, ghee), and plenty of water. Avoid salty and sugary foods that cause thirst.
How to break fast at iftar healthily?
Start with dates and water, then soup or fruit. After 20-30 minutes, eat a balanced meal with protein, vegetables, and whole grains. Avoid fried foods initially to prevent digestive issues.
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