Mithai Calorie Calculator
Count calories in Indian sweets like gulab jamun, barfi, ladoo
Share:
Balance Sweets with Healthy Living
Get personalized plans that let you enjoy mithai guilt-free
Join NutraJeevAbout This Tool
Calculate calories, protein, carbs, and fat in popular Indian sweets (mithai). Includes gulab jamun, rasgulla, kaju katli, ladoo, barfi, jalebi, rasmalai, kheer, and 15 more traditional Indian desserts.
Frequently Asked Questions
Which Indian sweet has the fewest calories?
Peda (80 cal) and kaju katli (90 cal) are among the lowest-calorie Indian sweets per piece. Sandesh at 90 cal is another lighter option.
How many gulab jamun can I eat on a diet?
One gulab jamun has about 150 calories. On a moderate diet, limit to 1-2 pieces and account for the calories in your daily intake.
Related Tools
Get Weekly Health Tips
Join 226+ tool users. Receive evidence-based Indian nutrition tips, new tool launches & seasonal Ayurvedic guides.
No spam, ever. Unsubscribe anytime.