IBS Food Checker

Check foods for IBS symptoms and get alternatives

Dosha Type (Ayurvedic Constitution)

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Get personalized low FODMAP meal plans, track trigger foods, and reduce digestive symptoms.

Part of the Thyroid Health Toolkit

Core tool in a collection of 19 curated tools for thyroid health

About This Tool

Identify trigger foods for IBS symptoms and discover safe alternatives with FODMAP guidance for better digestive comfort.

What foods should I avoid with IBS?

High FODMAP foods like onions, garlic, wheat, dairy, and certain legumes often trigger IBS. Start with low FODMAP alternatives.

Can I eat dal and roti with IBS?

Yes, but choose moong dal over chana dal, and limit wheat roti. Try rice or sourdough alternatives for better tolerance.

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Calculate your probiotic CFU needs

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Jeera-Dhaniya-Saunf Chai

5 kcal/serving

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