VO2 Max Calculator
Estimate your cardiovascular fitness
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Choose how to calculate VO₂ max
Biological sex for accurate norms
Your current age in years
Cooper Test Details
Run as far as you can in 12 minutes on a track or measured course. Enter the distance in meters.
Enter distance in meters
Reference distances:
• 1600m: Below average
• 2000m: Average
• 2400m: Good
• 2800m+: Excellent
About This Tool
Calculate your VO2 max using various test methods. Understand your aerobic fitness level compared to age norms.
Frequently Asked Questions
What is a good VO2 max?
Varies by age and gender. For men 30-39: 40-45 is average, 50+ is excellent. Women tend to be 10-15% lower.
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