Vitamin Deficiency Checker

Identify symptoms of vitamin deficiencies

1. Do you feel tired even after sleeping well?

2. Do you have frequent hair fall?

3. Do you get frequent mouth ulcers?

4. Do you bruise easily?

5. Do you have dry, rough skin?

6. Do you get muscle cramps?

7. Do you feel depressed or moody?

8. Do you get frequent colds/infections?

Get Personalized Deficiency Analysis

Our nutritionists can help you address deficiencies with food

Consult a Nutritionist

About This Tool

Screen for potential vitamin deficiencies based on symptoms and get food recommendations to address common nutritional gaps in Indian diets.

Frequently Asked Questions

What are common vitamin deficiencies in India?

Most common: Vitamin D (80% population), B12 (47% in urban, 70% in rural), Iron (53% women), Folate, and Calcium. These cause fatigue, weakness, bone pain, and poor immunity.

How can I fix vitamin deficiencies naturally?

Vitamin D: sunlight exposure and fortified milk. B12: eggs, dairy, fish. Iron: green leafy vegetables with vitamin C. Folate: legumes and greens. Consider supplements after blood tests.

Related Tools

Vitamin D

Calculate your vitamin D needs and deficiency risk

Vitamin B12

Calculate your vitamin B12 needs and deficiency risk

Vitamin C

Calculate your daily vitamin C needs

Get Weekly Health Tips

Join 226+ tool users. Receive evidence-based Indian nutrition tips, new tool launches & seasonal Ayurvedic guides.

No spam, ever. Unsubscribe anytime.

View All Health Tools