PMS Food Guide

Foods to ease PMS symptoms naturally

Dosha Type (Ayurvedic)

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Log symptoms and food to discover your personal PMS triggers

Part of the PCOD/PCOS Management Toolkit

Supporting tool in a collection of 21 curated tools for pcod/pcos management

About This Tool

Discover foods that help manage PMS symptoms like bloating, cravings, mood swings, and cramps through targeted nutrition strategies.

What foods help with PMS symptoms?

Magnesium-rich foods like dark chocolate, nuts, leafy greens, plus calcium, B6, and omega-3 help reduce cramps, bloating, and mood swings.

How can I control PMS cravings?

Eat balanced meals with protein, include complex carbs, stay hydrated, and satisfy sweet cravings with dates or dark chocolate instead of junk.

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