Period Nutrition Calculator
Personalized nutrition for your menstrual cycle phases
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Track Your Cycle & Nutrition
Get personalized meal plans synced with your menstrual cycle phases
Start TrackingAbout This Tool
Get tailored nutrition recommendations for each phase of your menstrual cycle to manage PMS, cramps, and energy levels naturally.
Frequently Asked Questions
Which foods help reduce period cramps?
Magnesium-rich foods like bananas, dark chocolate, and nuts help relax muscles. Iron-rich foods like spinach and dal replenish lost iron. Ginger tea and turmeric reduce inflammation.
Should I eat differently during different cycle phases?
Yes. During menstruation, focus on iron and vitamin C. In the follicular phase, eat lighter foods. During ovulation, increase fiber. In the luteal phase, consume complex carbs and B vitamins.
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