NEAT Calculator

Calculate Non-Exercise Activity Thermogenesis

Weight

Your current body weight

Daily Steps

Average number of steps per day

Standing Hours

Average hours spent standing per day

Occupation Type

Select your occupation type

Fidgeting Level

Select your fidgeting level

Part of the Weight Loss Toolkit

Supporting tool in a collection of 23 curated tools for weight loss

About This Tool

NEAT is the calories you burn from daily activities (not formal exercise). Learn how much you burn and get tips to increase your daily movement.

What is NEAT?

Non-Exercise Activity Thermogenesis - calories burned through daily activities like walking, fidgeting, standing, and household chores.

Calculate your Total Daily Energy Expenditure and macro needs

Calculate calories burned during exercise and daily activities

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