Meal Timing Calculator
Calculate optimal meal times for your schedule
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Meal timing based on Dincharya (Ayurvedic daily routine). Lunch at Pitta peak (10 AM - 2 PM) should be 35-40% of daily calories. Dinner before 8 PM during Kapha time.
Hour you wake up
Hour you go to sleep
Hour of workout (optional)
For dosha-specific timing (optional)
Your primary health goal
3-6 meals including snacks
Get Your Personalized Dincharya Plan
Receive a dosha-specific daily routine with optimal meal timing for your body type.
Get Your Personalized PlanAbout This Tool
Get a personalized meal schedule based on your wake/sleep times, workout schedule, and fitness goals.
Frequently Asked Questions
Does meal timing matter?
Meal timing can affect energy, workout performance, and metabolism, though total intake matters most.
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