Food Addiction Assessment

Evaluate your relationship with food

1. Do you eat even when you're not hungry?

2. Do you feel guilty after eating certain foods?

3. Do you eat in secret or hide food?

4. Do you use food to cope with stress or emotions?

5. Do you find it hard to stop eating once you start (chips, sweets, etc.)?

6. Do you think about food constantly?

7. Have you tried to cut back on certain foods but couldn't?

8. Do you feel anxious if your favourite comfort food isn't available?

Work with nutritionists who understand the psychology of food

Part of the Weight Loss Toolkit

Supporting tool in a collection of 23 curated tools for weight loss

About This Tool

Take this scientifically-validated assessment to understand your eating patterns, identify potential food addiction, and get resources for support.

What is food addiction?

Food addiction involves compulsive overeating despite negative consequences, often with hyperpalatable foods high in sugar, fat, and salt.

Is food addiction a real condition?

Yes, research shows certain foods can trigger addiction-like responses in the brain, with symptoms similar to substance dependence.

Manage stress-related eating patterns

Foods that support mental wellness

Discover your unique diet personality type

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