Diet Break Calculator
Determine when to take a diet break for metabolic health
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Number of weeks you've been in a calorie deficit
Your current daily calorie deficit
Your weight at the start of the diet
Your current body weight
Your average weekly weight loss
About This Tool
Calculate when you should take a diet break to restore metabolic rate and improve long-term results. Diet breaks help reset hormones and reduce metabolic adaptation.
Frequently Asked Questions
What is a diet break?
A 1-2 week period eating at maintenance calories to reset hormones and metabolism. It helps combat metabolic adaptation from prolonged dieting.
When should I take a diet break?
Consider a diet break after 8-12 weeks of continuous dieting, or when you notice significant hunger, fatigue, or stalled progress.
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