Breast Health Food Guide
Nutrition for breast health and cancer prevention
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Breast Health Lifestyle Tips
- • Maintain healthy weight (excess fat produces estrogen)
- • Exercise regularly (150 min/week reduces risk by 25%)
- • Limit alcohol to occasional or avoid completely
- • Choose organic when possible to reduce pesticide exposure
- • Regular self-exams and screenings as recommended
- • Manage stress and get adequate sleep
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Learn which foods support breast health, reduce cancer risk, and promote hormonal balance through evidence-based nutrition.
Frequently Asked Questions
Which foods support breast health in Indian women?
Cruciferous vegetables like cabbage, broccoli, flaxseeds, turmeric, green tea, pomegranate, berries, whole grains, and fiber-rich foods. Limit alcohol, processed meat, and excess sugar.
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